Coaching is a partnership of equals.
You're the expert of yourself and your life.​
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You're the only one who knows what you want and the only one who can take action.
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But what if you need help getting clarity and making a plan for HOW to act?​
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That's the value of working with a coach.
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You bring your self-wisdom, I bring my coaching skills. ​
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Our partnership creates a space for you to self-discover, explore, reflect, and brainstorm solutions when you're stuck.
I'm here to see you fully and non-judgmentally and meet you where you are.
I'm a second set of eyes to see your hidden strengths, blind spots, and limiting beliefs. I'll ask you hard questions, and encourage you to dig deeper. You'll learn the skills you need to get where you want to be in life.
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You'll leave each session with a clear plan of action and the strategies and accountability to see it through. ​​
The coaching process
Phase 1
YOU
Who are you at this point in your life?
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Explore and identify your core values
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Take inventory of your talents and hard-earned skills
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Assessment of where you are in all of your life categories.
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What's your sense of purpose in all of your life categories?
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What's going well? What's hard?
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What's your story? How do you see yourself?
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What's your operating system?
Phase 2
The
Destination
Who do you want to be?
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Create a clear vision of your ideal future
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Set identity-based goals
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Connect to the strengths and skills you already have
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Design a map of major milestones
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Create a values-aligned action plan
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What skills do you need to learn? How will you learn them?
Phase 3
The
Journey
Growth: Act, learn, evolve, repeat.
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Design weekly action plans, experiments, and backups
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Learn and practice the skills you need
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Build, test, and refine your systems
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Experiment between sessions, learn by doing and reflecting
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Practice accountability
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Apply what you learned to refine your approach and destination
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Integrate what you learn back into phases 1 and 2.
Phase 4
Arrival
Who are you now?
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Celebrate your wins and how far you've come
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Reflect on and integrate all of your newfound knowledge
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Develop a clear accountability structure to maintain your progress
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Decide what comes next
My Coaching Model
