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I help care-oriented professionals reclaim their health.

What if you had more energy to do the things you love?

Or were more present for your relationships?

How about being able to respond to stress with more calm?

What if you were living the life you really wanted?

What IS health and well-being coaching?

Health and well-being coaching looks at ALL of the areas of your live that influence your well-being, such as your purpose, relationships, physical movement, mental and emotional well-being, mindfulness, career, diet, and sense of joy. It doesn’t mean that all of these things must, or can be perfect, but it’s about them being in better alignment. 


My approach centers on you as the expert of your own life and experience. I can help you get clear on what your ideal life and health look like, and help you set goals and take action to make it a reality.

The more you cultivate your health and well-being, the better you are able to share your greatest gift with the world - yourself.


You have or want to cultivate a growth mindset

You are driven to help and serve others, but feel like you don't have the energy left over for yourself.

You want to be more present in your relationships and spend more time doing the things you love.

There are parts of you that you want to reconnect with and reclaim.

You're struggling to put into practice the things you want to.

You’re ready to take action.


Therapy, medical advice, or a substitute for either.

A quick or easy fix. It's hard work and it takes time.

Guaranteed results. You get out what you put in. You've gotta walk the walk.

Advice/me telling you what to do.

One-size fits all. It’s highly individualized based on your specific vision and goals.

** I am not a therapist or doctor, and should not be mistaken for either. I speak within my area of expertise and qualification, but nothing I say as is therapeutic or medical advice.

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