The goal of coaching is simple:

Empower you with the self-wisdom and skills to build your vision of a meaningful and successful life.

Being human is complicated. Being neurodivergent makes it even more so. My approach focuses on wholeness and expansion. The better aligned you are, the more capacity you have to create your ideal life.

  • Exercise & movement

  • Sleep

  • Nutrition

  • Somatic wisdom

  • Emotional awareness

BODY

MIND

  • Executive function

  • Growth mindset

  • Self-compassion

  • Hard & soft skills

  • Mindfulness

SOUL

When these three areas are in alignment you’re fully empowered to access your full potential.

But if one of these areas is out of alignment, it can overtax your system and limit your capacity.

  • Values alignment

  • Sense of purpose

  • Relationships & community

  • Innate talents

  • Authentic self expression

My Coaching Process

Using the guiding questions, we’ll go through the process of getting you from where you are now to where you want to be. It’s an iterative, non-linear process.

Action begets wisdom, and wisdom guides action.

Phase 1: Who/Why?

  • Explore and identify your core values

  • Take inventory of your talents and hard-earned skills

  • Assess your life categories and executive function

  • Take ownership of and re-writing your story

Phase 2: What/Where/When?

  • Create a clear well-being vision of success

  • Set identity-based goals

  • Connect to the strengths and skills you already have

  • Design a map and timeline of major milestones

Phase 3: How?

  • Design weekly action plans, backups, and accountability

  • Expand your toolkit: learn and practice new skills and strategies

  • Experiment between sessions, learn by doing and reflecting

  • Track your progress, let experience fine-tune your vision

I’d love to hear from you.

Schedule a free 30-minute introductory call with me today!

Questions? Email me at stefan@stefanoste.com.